Three days to go...and 3 days of personal challenges...one each day.
Today: Based on your personal goals...today's challenge is to meet your kcal goals IN COMBINATION WITH meeting the correct % of each of the energy nutrients.
You need to clearly show HOW you've met your requirements...and the % of your total kcals is made up from protein, lipid, and carbohydrate.
Tomorrow (I will add a separate posting section) you will add the vitamins and minerals.
Before the class ends...can you meet all of your requirements AND meet the guidelines on the My Plate/My Food Pyramid.
ONLY ONE DAY....CAN YOU DO IT????
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